hauora ngaio

Miihini Whakaranu

  • Miihini Whakaranu Kirihou mo te Whakaranu Pai

    Miihini Whakaranu Kirihou mo te Whakaranu Pai

    Whakatakotoranga:
    Ko te oko me te rau whakaranu o te miihini whakaranu he mea hanga ki te kowiri tira katoa.He ngawari ki te horoi, kaore he parahanga, he taputapu aukati aunoa, ka taea te whakarite mo te 0-15 meneti kia mutu aunoa.
    He mea hanga ki te kowiri tira, he ngawari ki te horoi me te kore rawa e poke.Ka taea e te taputapu haumaru mekameka te tiaki i te haumaru o te kaiwhakahaere me te miihini.Ko te rauemi he matotoru, he kaha me te roa, Ka taea te whakakotahi pai i roto i te waa pupuhi, te iti o te whakapau kaha me te kaha nui.Ka taea te whakahaere ngawari me te tika i roto i te awhe o te 0-15 meneti.Ko te rahi o te papa tuku a-ringa, he watea mo te tuku.Ka pakaru nga waewae miihini ki te tinana miihini, he hanganga pakari.Ka taea te whakauru i te whakaranu tae o te ao ki te wira me te pakaru, he pai mo te neke.